Veggies and fruits are the important doses which give you essential nutrients and minerals to the body. While choosing the different varieties of fruits and veggies, make sure to go with good quality ones since there are a lot of pesticides and compost added to make them last for a longer period of time. Vegetables are one of the important nutrients which help in boosting your energy levels to a different level. Organic is one of the most common terms used today in terms of food, groceries, and a lot more. The word organic defines that they are free from chemicals and are way safer than others. Get your hands on organic vegetables so that you will be able to get the essential nutrients and vitamins needed for your mind and body.

Onion and tomatoes are the most default kinds we use for almost all of the south indian dishes. Along with these, there are more herbs like coriander, mint, curry leaves, and many more herbs which can be used at the end of cooking for garnish and making its flavour aromatic and yummy at the same time. If you are looking for fresh and organic veggies, then there are street vendors who can make your food more relishable and yummy at the same time.

Also, know that organic does not mean they are completely free from pesticides and chemicals. It means safe pesticides and less affecting chemicals are being used for the betterment of the vegetable.

We tend to eat more rice rather than going with veggies and curries. But make sure you include at least two to three kinds of vegetables

Things to Note while Choosing Organic:

  1. Don't just go with the name, Organic; Check if they are truly organic from the brand and people whom you get from.
  2. Check the packaging if the material and ingredients like when you are going with masalas or powders.
  3. Also, a simple tip could be, to check the number given on the packaging. If it starts with 9, then it's claimed to be organic.
  4. If you are getting on a website, then go for customer reviews to double check if the quality, taste, and everything are fine.
  5. Going local can be the best way to source organic and fresh veggies considering the health.

Here are some of the must-have organic vegetables considering the health of the family and kids in the house:

  • Onion and Tomatoes:

Since this is a mandatory kind of thing added in cookies for every cooking from curries to vegetables, go with organic so that they can add to the betterment of health.

  • Cauliflower:

Since this is one of the most favourite vegetables for all of us, and we cook them once or twice in a week, going with organic food might be safe and a better option.

One more add-on tip could be to go with seasonal fruits and veggies. This is because when you are going with non-seasonal varieties there are changes where it may be chemically coated which means, not organic.